Discuss the difference between short-term and long-term fitness goals. provide an example of each. (site 1)

Long term goals should be to accomplish something big, like reach your ideal weight, or run a mile without stopping . Short term goals are smaller ones that lead up to the long term goals. Liking running laps and getting in shape

risky behaviors. many behaviors are risky for your health and happiness. the main hazards include using tobacco, alcohol, and sexual activity.

there should be recorded video of the class under the assignments for the day