One way alisha motivated herself to lose weight was to put up a picture of a fit person. this is an example of
a. looking at her ultimate goal
b. modifying her goals
c. making goals
d. using a support system

Asap during the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.