Wash hands with warm water and soap for at least 20 seconds before and after handling food, especially raw meat, poultry and fish. if you have an infection or cut on your hands, wear rubber or plastic gloves.

well say a good goal is to do 150 sit ups in a week! or 90 pull ups a day. even 60 push ups in a month these are all fair goals!

the hyperactive and edgy feeling that comes when there is too much sugar in the blood stream. the actual amount of food that is eaten in a single meal. food with a high glycemic index is digested slowly.

true.