What is one thing that can be done to reduce the risk of injury during a lift, such as the bench press or back squat?
a. spot the lifter
b. complete the set or repetition as quickly as possible
c. hold breath during the lift
d. take shoes off to provide better balance

knowing your strengths keeps you ahead in a lot of things for you have the advantage with what you are good at. for instance, if you were looking at career options, you would be able to narrow down specific job scopes that would suit your strength.

moreover, understanding yourself can you push yourself further especially in school and in life. why aim good if you know you can do or function far better. therefore, awareness of your strength can you grow more and achieve much more.