There are many benifits if physical activity that impact all acpects of our life list 1 physical, 1 social, and 1 mental/emotional benifiet.
list 1 physical 1 social and 1 mental/ emotional benifiet

Select the correct answer. which is the safest and most effective way to get a deeper stretch? a. massage the muscles being stretched b. inhale and push the stretch until it hurts c. lean into the stretch as you exhale d. place ice on your muscles before stretching