Exercise is physical activity with the goal of improving physical fitness. select the best answer from the choices provided. t f

TRUE

Explanation:

People who make exercise have a clear intention to improve and evolve their physical fitness, so technically that´s the main goal of it, however, we cannot forget another important aim or secondary benefit of this positive activity.

The health´s naturally benefited by exercise, a really complete physical activity that helps to avoid hypertension or cardiovascular diseases.

The life expectancy of the person it´s naturally improved since the human body is benefited in all the ways possible (shape, cardio, resistance, etc). Besides helping all the physical aspects mentioned before, it also produces a positive impact in the brain, the physical activity generates endorphins, this way producing an internal wellness sensation of the individual.

report them to the principal and if they dont do anything about it get your parents involved and keep reporting the teacher.

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