Self-monitoring of your resistance training workout is best used to
a. lose weightb. change the intensity of your workoutc. shorten your goalsd. create a habit

Look at the graph about the barriers to working out. what would 20 percent of the population report as a barrier for working out? inability to devote thirty minutes a day to working out lack of interest with creating a detailed workout schedule not having enough money to pay for yearly gym membership living in a community that does not have parks or a gym facility