Which statement best describes the benefits of muscular fitness training? a. high levels of muscular fitness can improve your self-image and improve or prevent chronic diseases such as diabetes, osteoporosis, and cardiovascular disease. b. low levels of muscular fitness also translate into low levels of back pain, injury, and chronic diseases like headaches and osteoporosis. c. low levels of muscular fitness will decrease your chances for sarcopenia and increase your chances of some chronic illnesses. d. high levels of muscular fitness translate into high levels of diabetes, osteoporosis, and chronic injuries that cause back pain.
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In the category column, classify the following activities as either health promotion or health protection. if any of these actions fall under both the categories, write both. in the reason column, write down your reason for making each classification.
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If a woman exercises 25 minutes each day, which is true, according to physical activity recommendations? a. she is exercising too much. b. she is exercising too little. c. she is exercising enough. d. it depends on the woman's level of activity.
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Which statement best describes the benefits of muscular fitness training? a. high levels of muscula...
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