Wanda is afraid of gaining weight and putting herself at high risk for disease. she works out on a regular basis and eats right most of the time. recently, wanda had some testing done. her bmi was 17.2 and her waist circumference was 30 inches. which statement describes the best next move for wanda so she will be at the least risk for disease? a. wanda must have an mri done since the results of the bmi and the waist circumference indicate that she is overweight and is at risk for disease. b. wanda should consider a more specific test, like a caliper test, so she can target exactly how much she needs to lose to lessen her risk for disease. c. wanda's waist circumference indicates that she is not at risk, but her bmi indicates that she underweight. she should develop a plan to move her bmi into the normal range. d. wanda's test results show that she is in the normal and healthy range. in order to maintain her current body composition, she should combine cardiovascular training with resistance training.

Foods that fill your body with sugar and fat but little else, are said to contain

Meg is moderately active and completes 30minutes of daily activity above the baseline level. based on the chart, which activity will not increase megs physical fitness?

Sally is a 43-year-old mother of two who has gained 50 pounds over the past 5 years. she is 64 inches tall and weighs 180 pounds with a bmi of 30.8. her waist circumference is 37 inches. she acknowledges that she is not as physically active as she would like to be. she also notes how recent stresses in her life have affected her sleep and seem to have triggered her appetite for sweets and comfort foods. sally's father recently died from complications of type 2 diabetes, and her mother and sisters are overweight. sally says she is very motivated to "not get diabetes" and is disturbed that her recent physical exam revealed mildly elevated blood pressure, glucose, and cholesterol levels. 1. sally stated that recent stresses in her life are affecting her sleep and seemed to have triggered her appetite for sweets and comfort foods. which of the following statements would be best to explain why her lack of sleep has increased her appetite? a. lack of sleep decreases ghrelin levels. b. levels of neuropeptide y, a brain chemical that causes carbohydrate cravings, are high and may contribute to her sleep problems. c. the satiety hormone leptin increases with lack of sleep. d. lack of sleep increases uncoupling protein. e. lack of sleep increases levels of ghrelin which stimulates appetite and decreases levels of leptin which decreases appetite.