Health, 10.10.2019 17:00 alyssasnyderrr

What is weight training?
a. a noncompetitive method of training that increases the rate at which muscles contract and relax.
b. a competitive event in which participants are judged on the appearance of their body.
c. a competitive event in which participants use free weights to lift the highest possible amount.
d. a noncompetitive method of training to improve muscular strength and endurance.

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What is weight training?
a. a noncompetitive method of training that increases the rate at wh...

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