In order to gain the maximum benefits from an exercise program, you should include both cardiovascular training and weight training. true or false?

Is tea good for you? if so what type of tea is good for you? and how much should i drink before it is a threat to my health?

Which of these elements of fitness should be included as part of any personal health plan? a. weight management, strength, endurance, and nutritionb. weight loss, calorie reduction, endurance, and strengthc. weight management, physical inactivity, and endurance trainingd. weight loss, strength training, endurance, and sleep reduction

Write an essay describing and predicting the effects of fitness-related stress management techniques on the body. should be at least 3 paragraphs