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The five components of health-related fitness include cardiorespiratory fitness, muscular strength, resting heart rate, muscular endurance, and body composition cardiovascular fitness, muscle tone, muscular endurance, flexibility, and body composition calisthenics, muscular strength, muscular endurance, flexibility, and body composition cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, and body composition
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Write an essay describing and predicting the effects of fitness-related stress management techniques on the body. should be at least 3 paragraphs
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Moderate-intensity land-based exercise usually generates enough heat to maintain the body's core tem...
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