7.
an action plan should include all of the following except

creating an unrealistic goal that will be difficult to obtain.

rewarding yourself for achieving your goal.

listing the steps you will take to reach the goal.

identifying sources of and support.
8.
using negative self-talk will improve self-esteem.

true

false
9.
self-sufficiency is having the confidence to make responsible decisions.

true

false
10.
in order to make good decisions regarding your health, you must be

health literate.

computer literate.

well-read.

media literate.

7. creating an unrealistic goal that will be difficult to obtain
8. False, but it can depend for some people
9. True
10. health literate

T.j. is struggling with whether or not it is worth trying to quit his prescription drug abuse. he used to be dedicated to his family and friends, but he worries that his abuse has driven away everyone who cares about him so there is no point in quitting. what long-term benefits can you use to try to motivate him to make the effort to quit? (3 points) improved healthy cholesterol levels leading to decreased chance of heart disease improved relationship stability and better ability to handle stress or depression increased stress levels and better chances of making and keeping friends increased blood glucose levels and less chance of developing type 2 diabetes