In the preparation stage, people are seriously considering and planning to change a behavior within the next month. think about something you will like to change about your habits , something that will make your health improve and write down a paragraph describing what would you like to change and how do you think you can change it.

The presence of aids in a community often increases its level of property what is one of the main reasons for this

How do i know when i have a stress headache? what are the symptoms?

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.