Which of the following is not a tip in preventing soreness.

stay hydrated.

deep stretch before exercising.

massage the affected muscles.

use ice or anti-inflammatory pain relievers.

A.) Staying hydrated.
How would staying hydrated prevent soreness? If you stretch, that'll help; if you massaged, that'd help; an if you used ice, that'd help.
And I hope this helped :)

Whats important is to eat healthy food to prevent heart disease. another why not to get heart disease is to always exercise in a timely manner. lastly, always stay active and go to the doctor for checkups just in case.