According to the site, what are four health benefits of being physically active and how can physical activity increase your chances of living longer?

Reduces illnesses like Type 2 Diabetus 
 controls your weight
reduces your risk for some cancers
reduces risk for cardiovasucular disease. 

It can make you live longer because over all you're healthier!

Answermaintaining a balance of physical, mental, emotional,and social well being;