There is a cat in my kitchen what kind of hazard is this, chemical, biological or physical

This is a chemical hazard,Because the cat can lick something poisonous,Or eat Vegetables that harm them(For some breeds).

Atleast once a week you should go to the grocery store

Well if you pick a machine to work on and that's gonna be your exercise if you don't stick to that machine your muscle strength your muscle mass rather will change because you haven't been doing it you change something in your exercise routine which changes your body's form of dealing with things for example you might become weaker or stronger depending on what kind of exercises you do in whether or not the machine you picked actually your muscles grow.