What are five stages of physical activity behavior

Five stages of change can be distinguished: pre-contemplation, contemplation, preparation, action and maintenance. In the pre-contemplation stage, people are not considering increasing their physical activity level, at least not within 6 months.

The back of the package where the nutrition label is

Dbecause it isn't always an athlete, breathing techniques don't have to be advanced, and consistent intensity won't make it go down or stay the same