You are interested in becoming more physically fit, but you find yourself making excuses to get out of jogging most afternoons. what can you do to improve your interest in completing the necessary amount of physical activity each day?

1. set an alarm to make sure you know it is time to go jogging
2. try different activities to find something you enjoy more
3. jog alone so you can end the workout early if you get bored
4. fill your schedule with other activities so you don't have time to jog