Which is an easy way to increase the amount of physical activity you do each day ?

a. taking power naps
b. waking up earlier
c. selling your car
d. taking thee stairs

Wha arrow in the figure points to the section that indicates how much food is in the package/container

Which term describes the skills you use to say no in situations when others are pressuring you to do something against your will.

Which statement best explains the relationship between diet and osteoporosis? a. cholesterol blocks calcium from reaching bone cells. a diet that is high in cholesterol can lead to osteoporosis. b. calcium and phosphorus build strong and flexible bones. a diet that lacks these nutrients can lead to osteoporosis. c. protein and iron build strong and flexible bones. a diet that lacks these nutrients can lead to osteoporosis.