How are a warm-up and a cooldown similar?

A warm-up prepares the body for physical activity. A cooldown prepares an active body for rest or for baseline activities. The two are similar in that both should be gradual and not rushed. Gradual means that you ramp up or ramp down without moving too quickly. For example, in a gradual cooldown, you might do a slow walk rather than just sit down on the ground.

Explanation:

answer; all of the above;

i think itś the 2nd one because its not anything major like having sex. its putting limits to your self if that makes sense.

hope that and feel free to ask me more questions : )

brainliest? ?