In order to lose a pound, there needs to be a calorie deficit. ideally, this will be accomplished through smart nutrition and an increase in activity level.

if you know the heimlich maneuver, go ahead and do that. if you don't ask if anyone else does, if not, call 911

hope this fam!

give me one of those golden crowns

~coco

you from need your doesn't matter where from is my science exam

me