Health, 03.02.2020 22:57 rosanaboyd7

What is the main purpose of including warm-up and cool-down periods in exercise sessions?

to maintain muscle size

to increase strength

to prevent injuries

to improve endurance

Answers: 1

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What is the main purpose of including warm-up and cool-down periods in exercise sessions?

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What is the main purpose of including warm-up and cool-down periods in exercise sessions? to maintain muscle size to increase strength to prevent injuries to improve endurance

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Another question on Health

What is the main purpose of including warm-up and cool-down periods in exercise sessions?

to maintain muscle size

to increase strength

to prevent injuries

to improve endurance