What is the safest and most effective way to get a deeper stretch.
a. massage the muscles.
b. inhale and push the stretch until it hurts.
c. lean into the stretch as you exhale.
d. place ice on your muscles before stretching.?

1. keisha’s brother was killed in a car crash. the person who was driving the car was not injured. keisha feels powerless. she misses her brother. she resents the fact that the driver continues to attend her school and seems unaffected by her brother’s death. what is the stage of grief? anger depression denial or numbness(one answer) hope remorse