If you skip the cool-down portion of exercise,
a. blood can pool in the exercised parts...
If you skip the cool-down portion of exercise,
a. blood can pool in the exercised parts of the body and diminish the return of blood to the heart.
b. you run the risk of gaining weight.
c. you can work out in less time.
d. you won't be able to work out the next day.
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