What should your training heart rate be in order to safely develop cardiovascular fitness?

If you are going to enter a wrestling competition and need to make a certain weight, which method would best utilize? a: pinch an inch b: circumference measurements c: bathroom scale d: body-fat scale

Evaluate the scenarios and select the one that demonstrates the training principle overload. kai swims faster and faster every day. katie stays consistent in her routine. maggie does kickboxing daily so she can win a kickboxing match. sarah usually likes to run, but tries swimming. !

Calculate alex’s tee. alex has a bmr of 1,300 calories and he exercises lightly. his tee is .