Which of the following can you do to reduce your risk for cardiovascular disease?
a. quit smoking.
b. eat more saturated fats.
c. consume 20 to 30 milligrams of fiber per day.
d. avoid any alcohol.?

Discuss how seniors can combat health problems they may face.

Which of the following is true about vigorous intensity movements. playing single tennis or riding a bike on a hilly surface playing soccer riding bike on a flat surface playing double tennis or playing basketball all of the above

Mrs. kirby, 58, is a moderately active woman. she works in the garden almost daily, occasionally walks with her friends, and babysits her three very active young grandchildren every weekend. she eats a fairly standard diet every day: she has cereal with milk and coffee for breakfast, some kind of salad for lunch, and a piece of meat or fish with a healthy of veggies for dinner. she usually skips desserts or has just a couple of strawberries. when asked to look at the food labels and calculate her intake of carbohydrates, fats, and proteins in grams over the entire day, on an average day, she came up with the following numbers: carbohydrates: 243 g fats: 41 g proteins: 63 g calculate what percentage of mrs. kirby's total energy intake came from carbohydrates.