In order to prevent injury from weight training, before you begin an exercise program, it would be most important to
a. identify your goals
b. perform muscular fitness testing
c. decide when you will train
d. identify the resources you have available

How is health different for most people in this country today from what it was for people born in 1900? a. people have a shorter life span. b. people today work harder to survive. c. people today live in poorer sanitary conditions. d. people today can focus less on day-to-day survival and more quality of life.