What is the purpose of maintaining your target heart rate during aerobic exercise?

Anne is 60 years old and rather frail. she fractured her forearm while playing with her grandson. that was two months ago, but her arm is still in a sling. which disease is she likely suffering from?

If you feel pain while stretching, you should do any of the following except: a. stretch farther. b. back off the stretch. c. find an alternative. d. stop stretching.

Which of these are associated with a positive mood ? select the two correct answers. dehydration healthful food choices lack of hunger good appetite