If you want to lose a pound, you should aim to reduce calories from your diet over a period, such as one week.
a. 3,500
b. 3,000
c. 2,500
d. 2,000

the maintenance of fluid balance during exercise. author information: fluid supplementation is necessary for exercise in which fluid losses must be offset by intake to avoid the negative effects of hypohydration on health and performance.

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