Some foods, like fit into more than one food group on my plate.

The options to choose from are:

margarine

strawberries

beans

watermelon

The correct answer would be beans. Beans are a source of protein, they are legumes, they are high in fiber, they are a carbohydrate, low in fat, they are good for you in moderation like any other food. They fit into more than one food group on My Plate.

Many beans and pulses contain lectins, which are proteins that are potentially toxic to humans. Soaking and boiling beans reduce the lectin content. People should boil beans for at least 10 minutes to ensure they are safe. The most common side effects of eating beans are gas and intestinal discomfort. Image result for how many food categories are beans listed under The United States Department of Agriculture (USDA) counts beans as part of both the vegetable and protein food groups. If they're used for protein, 1/4 cup of beans (43 grams) is equal to 1 ounce of meat (28 grams) or other animal-based protein (3). Though they make sense being grouped with meat products and protein-laden foods, beans also have a case for being in the fruits and vegetable section of the food pyramid.

Explanation:

answer beans

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