Lisa is beginning a weight-training program to firm up and gain muscular strength. she has decided to do some cycling or treadmill jogging to warm up, stretch before the workout and lift weights that isolate each muscle group in her body. she'll take the time to stretch before she leaves the gym. she is so dedicated that she is going to do this workout every day. after doing this for a few months, what may be the biggest concern?
a. lisa could experience burnout from spending so much time in the gym.
b. lisa could become obsessed with how she looks.
c. lisa might lose her friends because she is devoting too much time to working out.
d. lisa might experience symptoms of overtraining, like weight loss and increased irritability.

D. Lisa might experience symptoms of overtraining, like weight loss and increased irritability.

Explanation:

The practice of physical activities is essential for the proper functioning of our body. In addition to promoting our health, physical exercise provides us with well-being, makes us happy with our appearance and makes us motivated, energized, among other benefits. However, this practice should be done in moderation. Doing excessive physical activities will have harmful effects on our body, so it is ideal that anyone who proposes to exercise exercises maintain a healthy routine, without exaggeration.

Lisa, you are doing a lot of physical exercise and this is dangerous because it can cause her to have symptoms of overtraining such as weight loss and increased irritability.

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