What are the main reasons why excess weight affects physical fitness? the heart has to pump harder. it is more difficult to exercise. the person sweats more. the person does not see results from the exercise. a heavy person gets more tired during exercise.

How can a general chart for physical activity recommendations patients improve their overall health?

Evaluate the scenarios and select the one that demonstrates the training principle overload. kai swims faster and faster every day. katie stays consistent in her routine. maggie does kickboxing daily so she can win a kickboxing match. sarah usually likes to run, but tries swimming. !

There are blank calories in a gram of carbohydrate