The warm-up portion of a workout program is more important than the cool down portion. select the best answer from the choices provided. t f

At age 16, juana has an appropriate weight and eats whatever she wants whats the best stratwgy juana can use to ensure good health? a) walk once a day and start paying attention to her diet to prevent weight gain b)engage in regular. physical activity and get in the habit of eating food that is high in nutrients c) take up an aerobic sport like soccor and reduce her calorie intake to 1800 per day

Can occur if you do not modify your workout after a break

Bennett has trouble interacting with other students in school lately. he has become frustrated easily when asked to work in groups, and he has been withdrawing from class discussions. his teacher is worried about his