What are the three components of the fitt acronym associated with overload and progression? a. frequency, intensity, and type b. time, frequency, and intensity c. fitness, intensity, and time d. type, intensity, and fitness

Correct answer choice is :

The completion of your fitness plan depends on four parts, how frequently you exercise, how hard you practice, how long you practice, and the kinds of activity you choose. These circumstances make up the FITT formula, which stands for frequency, intensity, time, and type. The FITT formula and Muscular Strengthening.

Correct answer choice is :

The completion of your fitness plan depends on four parts, how frequently you exercise, how hard you practice, how long you practice, and the kinds of activity you choose. These circumstances make up the FITT formula, which stands for frequency, intensity, time, and type. The FITT formula and Muscular Strengthening.

answer; the above statement/question is (false);

out of the choices i'd say d the ability to set goals, mainly because to desire to continue you need motivation but it isn't motivation in that part, but setting goals means you have an endgame and you want to reach it which sums up motivation.