List four signs or symptoms of overtraining. what is the only way to recover from this sort of burnout

Muscle fatigue. Cramps. Muscle aches. Decreased body weight.

Explanation:

It is indisputable that exercising brings an infinite list of benefits to our health, both physical and mental. The problem arises when we dedicate a considerable amount of hours to exercise, when we significantly increase the workload during training and when we reduce the recovery period between sessions. This not only damages our sports performance, but also our health.

Over-training manifests symptoms both through physiological and psychological changes and maladaptive symptoms. In general, the person has tiredness, insomnia, loss of appetite, decreased body weight, headache, muscle pain, frequent infections, muscle fatigue, cramps, digestive disorders and even amenorrhea accompanied by osteoporosis.

In the psychological sphere, depression, anxiety, decreased self-esteem, apathy, constant mental fatigue, disinterest, decreased concentration and emotional instability can occur. Changes in performance can also be manifested, which are reflected in less strength, endurance, speed and coordination.

Grilled ham and cheese sandwich: caution: if you’re underaged then have a responsible adult supervising you to prevent any injuries.1. preheat a pan or griddle over medium heat. spread each bread slice with mustard — crust to crust is a must to get full coverage so that each bite is identical. if you don’t like mustard then use whatever else you like.2. use a trio of cheeses in a grilled cheese to achieve perfect harmony: 1 slice of american cheese for gooeyness, 1 slice of aged cheddar for sharpness and 1 slice of provolone or mozzarella for stringiness. if you don’t like these cheeses then use whatever else you like.3. ribbon your meat onto your sandwich to create dramatic height and a smoother bite down. don't just lay the meat flat — it makes for a flat sandwich.4. add anything else you'd like to the sandwich — (just make sure you season them with a bit of salt and 5. spread mayo on the outside of a grilled cheese before it goes into the pan or onto the griddle, which ensures that it will be perfectly golden brown every time.6. place on the griddle; dome your grilled cheese with a metal bowl to create a vortex of heat and ensure the cheese melts without over-toasting the exterior for a maximum of 3 minutes. flip, cover again and cook until the cheese is melted and the sandwiches are golden brown for a maximum of 3 minutes. hope this : )

Is that a negative 22 or a positive?