Athletes warm up to ensure their joints are flexible. flexible joints are
a. only a concern for cross-training athletes.
b. important to prevent athletic injury.
c. important so you can run faster or reach farther.
d. naturally occurring as you move further into your fitness program.

The average adolescent should consume no more than of fat per day.

Which of the following will abstinence most likely to improve? a.creativity b.physical strength c.flexibility d.emotional health

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