Which of the following is not a reason why exercise routines should have clearly stated goals?
a.
goals allow for time to be spent more efficiently.
b.
goals can make sure individuals vary their exercises.
c.
goals can keep an individual motivated.
d.
goals allow individuals to track their progress against others.

From the list below, choose all the correct statements about the functions of fat. select all that apply. select all that apply. fat provides flavor and texture to food (think ice cream) and also leaves you satisfied for longer after a meal. fat in the diet allows for the transport of vitamins a, c, and e because they are fat-soluble. lipids are an essential component of cell membranes, act as insulation under the skin, and protect organs from injury. the body can rely on carbohydrate stores during periods of low energy intake. fat is a good source of energy providing 4 kcal/g.