How much times do you blink each day?

Scientists have shown that the average person blinks 15-20 times per minute. That's up to 1,200 times per hour and a whopping 28,800 times in a day much more often than we need to keep our eyeballs lubricated. In fact, we spend about 10 percent of our waking hours with our eyes closed.

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.

Pe.dometer would be the most useful to you for monitoring heart rate.