Were you able to maintain your workouts within your calculated target heart rate zone? explain which activities you enjoyed most and which best you stay in your thr zone.

Explanation:

Yes, my fitness training was fully designed to be within the ideal target heart rate zone so that I could achieve my goals according to my fitness level.

The heart rate zone is the range between 50% and 100% of your maximum heart rate, which is divided into five heart rate zones with the primary purpose of controlling training intensity.

Running was a physical activity that helped me keep my training within the calculated target heart rate zone, since to run effectively you need to use body weight and maximal oxygen uptake, which ensures the intensity of training if compared to cycling, which is a less impactful activity that helped me stay in THR zone.

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