What exercises should you perform if your goal is to improve flexibility of your chest and side muscles?

a.

hip flexor and side stretch

b.

shoulder stretch and chest and arm bends

c.

side stretch and chest and arm bends

d.

hamstring stretch and calf stretch

Which barrier to economic development is shown in the following examples? i. the high rate of hiv infection in underdeveloped nations ii. the use of children as soldiers in uganda’s army in the early 2000s iii. low literacy rates in underdeveloped nations with limited exposure to adequate education a. foreign debt b. political instability c. widespread disease d. low levels of social welfare

Describe 3 ways you can make sure you understand what your boss is asking for in his/her email or memo?

Building muscle has which of the following effects? it increases the metabolic rate. it relieves pressure on the joints. it slows weight loss considerably.