Consulting a doctor, choosing the correct clothes, and using appropriate protective equipment are all important steps in beginning an exercise program. true or false

TRUE

Explanation:

It´s normal the people start to exercise or workout without following certain parameters, the majority of us think that such measures are not necessary, since all depends on our body, strength, and cardio, however, the reality couldn´t be more different.

The doctor consult is one of the most important steps to keep on mind, its vital to know the exact physical and health status of the person, making the respective analysis and this way determine the intensity and extension of the exercise program, it´s common to see people with injuries or more serious problems when a physical activity it´s made without this step, due this, normally in a decent gym can be found a fitness and health specialists.

The proper clothes and protection are really important as well, the comfortability and adaptation to different activities it´s safer and more effective with these, without mentioning that mentally prepare us for the workout or exercise routine.

answer: because barriers look like ball

explanation: there round and blue like my ball