What to do if you accidently swallow glass? i had a tiny bit of broken glass in my drink at a bar a while ago luckily felt it before i swallowed, what is the best recommended medical advice. i thought it would tear your easophagus or somehting that would cause some very bad panic! what is the best immediate procedure or whatever

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.

you! go to the gym or i will kick you out of here to the gym