Extra calories stored as fat are those that come from fatty food is it true or false?

I am not 100% sure but I think that is false

False because not a fat is stored in your body from fatty foods

The answer would be fracture.

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.