The u. s department of health & human services recomend that youth participate in at least minutes of physical activity daily.

60 minutes

30 minutes

12 minutes

10 minutes

Asap during the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.

Recognizing your emotions is an important first step toward a. dealing with them in a healthy way b. acting on them immediately c. using defense mechanisms to deal with them d. denying that they exist

This is a negative reaction to food that doesn’t involve the immune system