Physical activity and exercise typically lead to

Pam currently runs on a track an hour a day, three days a week. how can she increase the intensity of her runs? start running five days a week start running in hilly areas or trails switch to walking six miles each day add 20 minutes to each run

Define physical activity. question 3 options: bodily movement produced by the contraction of muscles planned and structured exercise the ability to perform rigorous activity all the above

Which do you focus on to lower your set point