Personal development is a process in which you

gain skills and traits that you in your relationships with others
grow physically stronger to become mentally stronger
share your inner feelings to become more emotionally adjusted
increase your character to match how you personally feel inside

Charlie is easily winded during soccer practice and wants to improve his cardiorespiratory fitness. which activity would be best for him to choose? lifting weights walking from one class to another running in a 5k race riding a bike at a leisurely pace

Look at the graph about the barriers to working out. what would 20 percent of the population report as a barrier for working out? inability to devote thirty minutes a day to working out lack of interest with creating a detailed workout schedule not having enough money to pay for yearly gym membership living in a community that does not have parks or a gym facility

Aperson who is overweight is to percent over his or her ideal body weight