1. the ability of a muscle to force against a resistance one time.

a)
muscular strength

b)
muscular endurance

c)
cardiovascular endurance

d)
body building

2. this component of physical fitness allows an individual to lift objects and is the amount a forces exerted against a force

a)
muscular endurance

b)
muscular strength

c)
flexibility

d)
body composition

3. this component of physical fitness is the ability of an individual’s muscles to sustain a repetitive motion

a)
muscular endurance

b)
muscular endurance

c)
flexibility

d)
body composition

4. what are the advantages of playing competitive sports?

question 25 options:

a)
unsportsmanlike behavior

b)
physical injury

c)
social

d)
time commitment

e)
time committment