The best way to get vitamins and minerals is to
a. take vitamin supplements.
b. eat a balanced diet.
c. drink as much fruit juice as possible.
d. eat more fruits than vegetables

The most effective way to provide children with safety messages is to a. not allow them to explore new environments. b. role play what not to do. c. clearly explain the correct way to do things. d. have a safety-themed day once each year.

Fresh meats (e.g., pork loin) are a better choice for heart health than processed meats (e.g., pork sausage) because (check all that apply) check all that apply fresh meats are lower in fat than processed meats. fresh meats are lower in fat than processed meats. fresh meats are lower in sodium than processed meats. fresh meats are lower in sodium than processed meats. fresh meats are lower in cholesterol than processed meats. fresh meats are lower in cholesterol than processed meats. fresh meats are higher in fiber than processed meats.

Which of these activities would better would maintain and improve muscle endurance