Pleasse :
which method do you think is the most effective to quit smoking? ***in a paragraph, justify your choice.***

I believe if you first limit the amount of cigarettes before flat out just stopping, it will help. For example, if you smoke a pack a day, than only smoke 1/4 of a pack. then, the next day only 1/8 of a pack, then no more. They can have a loved one hide all their lighters and cigarettes. They can use nicotine patches until the withdrawal symptoms go away, or possibly use a vape instead, as they are better for you than cigarettes.

I'm not ment for this question

Communication. releasing emotions/feelings to someone you know you can count on. ; ) someone who may not understand but willing to listen.